Alright so I told you I would post my really boring diet. So here it is!!
Breakfast: Water
Vitamins (multi, B-vitamins, wheat grass)
4 egg whites & one whole egg with green and red peppers
Cup of oatmeal (only on my cardio days)
Snack: Water
Apple
Lunch: Water
Grilled Chicken or Fish (size of my palm)
1 Cup of Brown rice
Snack: Water
Apple
Dinner: Water
Spinach Salad w/ Grilled Chicken or Fish & no dressing
Or - Grilled Chicken or Fish w/ lots of steamed veggies
One meal a week I let myself eat anything. This week I went to lunch with a friend and I got really cheesy nachos. The funny thing was the rest of the day I felt sick to my stomach!! I guess my body is starting to like eating healthy!! I also have noticed that I am getting hungry in between my meals which is a sign that my metabolism is kicking in. YEAH!!! One more boring week and then I will start mixing it up.
TIP: Try to plan so your "eat whatever you want meal" is on one of your workout days and within an hour after you finish your workout. The reason for that is for about an hour after your workout your body is still metabolising so you won't absorb as many calories.
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Your blog is looking fantastic!- however your food options for the next two weeks, not so much :) I don't know how you do it! keep it up
ReplyDeleteWas the sick feeling at least worth it?
ReplyDelete